Brain and Bone workshop
Time & Location
About the Event
WE HAVE CLOSED REGISTRATIONS !!
keep you eye out for more coming soon.
Our brain is the epicentre of the body, the hard drive and master switch.
So in order to change an outcome within the body like poor flexibility decreased mobility, pain, stiffness and poor posture we need to talk to the brain and switch back 'ON' the areas that may be in the dark resulting in poor outcomes.
Fortunately this is a fast and extremely effective approach that can see results within minutes of lighting up the right brain movement areas and is exactly what I am going to teach you how to do in the brain and bone workshop.
We will spend the morning moving gentle through some 'poorly mapped body brain areas' to increase your overall range of motion, flexibility and balance and help to inhibit your pain responses within the body.
We do this by switching on the cerebellum, brainstem and left and right cortex or left and right brain hemispheres.
These important brain areas need to be healthy and firing correctly to help improve your energy output, balance, coordination, accuracy, overall focus, memory, attention, movement and pain. Not to mention help regulate the heart rate, blood pressure and breathing.
A healthy brain = A healthy body.
Using simple and fun brain based games and joint mobility techniques we will be encouraging as many different senses to activate including the sensory, motor, visual and hearing senses.
That is 4 out of the 5 senses the brains needs for optimal performance.
This is such a fun interactive and educational workshop that will have you thinking and moving differently for the rest of your life in the best possibly way.
The workshop is open to any age and fitness ability, however will be highly effective for any one with mobility issues, aches and pains, postural or pain issues. poor memory, focus and attention.
Or if you just want to improve your overall brain and bone health for better ageing.
You will recieve a take home kit of brain exercises to practice at home and $25 off my online mobility course "the reset program"
I have had ankle pain for many years unresolved until i had the pleasure of attending one of Ellice's brain based movement classes, she help me understand the pain concept better and i walked out of her class pain free after working through some brain stem issues I never knew I had. Just fascinating.
"Penny Rose Albert'
- BRISBANE BRAIN & BONE WORKSHOP$68$680$0