MELBOURNE JOINT MOBILITY
Time & Location
About the Event
I have a brand new Joint mobility RESET program on line and I want to share it with you.
The morning will kick off wth 1.5hr NEW joint mobility workout to encourage the 3 S's;
- Strength/ Stretch/ Synovial Squeeze (or the lubrication of your joints)
- Increasing range of motion throughout the joints for amazing joint health
- Teaching vital postural and movement techniques to help elimate pain and ongoing ailments you may be experiencing
- A full lymphatic drainage whilst working the joints for a double cleanse of the joint structurs
- Switching on the bodies importaint communication circuit the 'Central Nervous System'
- Muscle and nerve activation through simple yet effective movements
-The importance of joint health and why joint mobility can add years to your life
- Immediate results: less joint pain, more mobility and overall range of movement not to mention movement skills for life!
The last 30min I will answer any questions you may have, as well as introducing you to the concepts in my new book "under consruction" which holds my top 10 secrets to dialling up the healing processes within your body to help ignite your Central nervous system and help to improve your health and vitality for a long, strong and healthy life.
People who benefit the most from this workshop include
* Any individuals suffering from aches and pains including arthritis, osteoporosis, poor posture and and inability to get on top of those niggles, generalised joint pain, inflexibility and poor range of motion.
* Any individual that wants to look after their joint health for better daily functioning and longevity.
There are no contraindications, any age and fitness can join (and encouraged to join in) and chairs will be provided if you are unable to stand for long periods of time.
This is your opourtunity to press reset on your body, so it can work for you not against you.
All you need is your yoga mat.
- Melbourne joint mobility$50$500$0