SJM (Synovial joint mobilisation) PROGRAM 

WHAT YOU GET 

Access to all of the individual Joint mobility videos 

  • Head and neck

  • Shoulders

  • Elbows

  • Hands and wrists 

  • Lower back 

  • Hips

  • knees

  • Ankles and feet 

55min Educational and interactive  full body joint mobility reset + full lymphatic drainage workout. 

Bonus Information

  • 30min Nerve and muscle activation 

  • Morning wake up mobility 

  • Top 3 daily essential stretches

  • Chair variations 

My new ebook ‘Under construction' the body rebuild.

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This includes my top 10 tools to reset your internal bodies communication or central nervous system for optimal day to day functioning, health and vitality. 

WHAT PEOPLE ARE SAYING

Dr Libby Weaver,

PhD Nutritional Biochemist. 

Ellice is a gifted trainer with not just great knowledge, but an enormously caring heart. She brings a wealth of experience and insights to her work, not to mention an infectious energy and a determination on behalf of her clients to help them achieve outstanding physical and mental well being. 

Rod Payne – Director, City Life Group

Ellice De Giovanni’s "Joint Mobility Program” is second to none, and should be routine for anyone at any age. 
Many training experts can increase your strength, but Ellice's techniques and experience have dramatically improved my range of motion and agility as well my strength.
… and she “walks her talk!" 


 

Ivy macpearson, retiree.

When I first met Ellice I would have considered myself a frail, unconfident and weak 70 year old as I had so many professionals tell me not to move!

After Just one class of Ellice’s joint mobility I knew I needed to move more in this way as my body instantly loved the feeling.

For the past 9 months I took it upon myself to religiously do my joint mobilisation, hot and cold therapy and stretching, all suggestions Ellice introduced me to as a way to gain more moving confidence.

I have now added strength training into my weekly schedule on top of my joint mobility and look and feel like a different human being.

Obviously my aches and pains have decrease dramatically but importantly I don't fret over becoming injured or hurting something like I use to. 

I have Ellice to thank a thousand times over for that,

She has changed my life.

 

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